The Harvest Grain Loaf is a slightly seeded white loaf. It is light with a seeded top! It makes great toast or sandwiches as it holds together well. If kept in the fridge the loaf will last up to 5 days! This product has been frozen, and will be have been defrosted on an overnight courier. You have two options:- 1) Please keep in the fridge to keep in perfect condition. It will keep well for 5 days, or; 2) Once at home please refreeze. We have tested the bread and it will refreeze again, then thaw and it tastes good afterwards.